As part of Jean Hailes Women’s Health Week (1–5 September 2025), we’re celebrating the importance of women prioritising their own health and wellbeing. This year’s theme, “Say Yes to You”, is all about encouraging women, girls, and gender-diverse people to put their needs first—and that includes foot health.
At Custom Podiatry Services, we see firsthand how many women put up with foot pain or discomfort for far too long. Your feet are the foundation of your body. They carry you through workdays, school runs, workouts, pregnancies, and more. When your feet suffer, so does your quality of life.
Why Women’s Feet Deserve Special Attention
- Hormonal Changes Affect Your Feet
From puberty to menopause, fluctuating oestrogen and relaxin levels can impact the ligaments and soft tissues in your feet. These hormonal changes can lead to:
Flattened arches
Increased foot width
Joint instability
Heel and arch pain (like plantar fasciitis)
- Pregnancy-Related Foot Changes
Pregnancy can take a toll on your feet. The extra weight and fluid retention often cause swelling, arch changes, and even temporary flat feet. Many women notice they go up half a shoe size—and that change can be permanent.
Common pregnancy-related foot issues we treat:
Heel pain and plantar fasciitis
Arch strain
Overpronation (rolling in of the feet)
Swollen, tired feet
- Footwear and Fashion
Tight shoes, high heels, and unsupportive flats are often the norm in women’s wardrobes. But these choices can lead to long-term issues like:
Bunions
Hammertoes
Corns and calluses
Metatarsalgia (ball of foot pain)
We’re not here to tell you to throw out your favourite shoes—but we can help you balance fashion with function.
- Osteoporosis and Joint Health
Post-menopausal women are at greater risk of osteoporosis, which can affect the bones in the feet and ankles. This makes regular check-ups even more important, especially if you’re experiencing foot or joint pain that’s new or worsening.
How a Podiatrist Can Help
Podiatrists play a key role in women’s health.
We help with:
👣 Foot pain relief – from plantar fasciitis to forefoot pain
👣 Custom orthotics – tailored to your body and lifestyle
👣 Nail and skin care – especially for cracked heels, ingrown toenails, or fungal infections
👣 Gait and posture assessments – to reduce knee, hip, and back pain
👣 Footwear advice – we’ll help you find supportive options that fit you
Say Yes to You — and Your Feet!
This Women’s Health Week, take a moment to listen to your feet. If something doesn’t feel right, don’t ignore it. Prioritising your foot health is an act of self-care that supports your whole body and overall wellbeing.
✅ Book a podiatry consultation with us and take the first step toward feeling more supported, comfortable, and confident every day.
Your feet do so much for you—this week, it’s time to do something for them.
BOOK NOW: CLICK HERE
For more information visit: https://www.jeanhailes.org.au/womens-health-week
Connect with Us
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- Locations: Find Us
- Contact Us: 7081 9805
