What is osteoporosis?
Osteoporosis is a condition where bones gradually lose density, becoming weak and fragile. This significantly increases the risk of fractures from minor trauma, particularly in weight-bearing bones like the feet, hips, and spine.
Common causes and risk factors:
- Age (50+ years)– Bone density decreases naturally with age.
- Hormonal changes – Estrogen loss in women post-menopause increases risk.
- Nutritional deficiencies – Low calcium and vitamin D impact bone strength.
- Sedentary lifestyle – Lack of weight-bearing exercise weakens bones.
- Smoking and alcohol consumption – Negatively affects bone-building cells.
- Medical conditions – Arthritis, Crohn’s disease, and thyroid disorders can contribute.
- Certain medications – Long-term steroid use can accelerate bone loss.
Signs and symptoms of osteoporosis-related foot fractures:
- Persistent or progressive pain in the forefoot when weight-bearing.
- Swelling, tenderness, or warmth in the affected area.
- Difficulty standing or walking due to localised pain.
- Increased likelihood of stress fractures in the metatarsals (foot bones).
