Bunions

What is a bunion?

A bunion, or Hallux Abducto Valgus (HAV), is a progressive foot deformity where the big toe drifts toward the second toe, creating a painful bony lump on the side of the foot. Over time, the affected joint becomes misaligned, leading to pain, swelling, and difficulty finding comfortable footwear. While genetics and foot structure play a role, environmental factors like improper footwear and movement patterns can accelerate their progression.

Are you at risk?

  • Do you have a visible bump forming on the inside of your big toe?
  • Is walking or standing for long periods painful?
  • Do your shoes feel tighter or rub against a swollen joint?
  • Have you noticed toes overlapping or shifting?
  • Do bunions run in your family?

If you answered yes to any of these, now is the time to act before the condition worsens.

Treatment options – find relief now!

  • Footwear guidance: Switch to foot-friendly shoes that provide proper support and accommodate your bunion.
  • Custom foot orthotics: Personalised insoles to redistribute pressure, enhance comfort, and slow bunion growth.
  • Bunion splints and braces: Wearable solutions to encourage correct toe alignment and reduce discomfort.
  • Strength and mobility exercises: Strengthening your foot muscles can prevent worsening misalignment and improve stability. Common exercises include:
    • Toe curls to activate foot muscles.
    • Towel scrunches to strengthen the arch.
    • Marble pickups to enhance toe mobility.
  • Western medical acupuncture: A highly effective therapy to reduce pain and inflammation while promoting tissue healing.
  • Pain and inflammation management: Reduce swelling with Laser Therapy and NSAIDs for advanced pain relief.
  • Surgical options (for severe cases only): Surgery is considered only when all other treatments have been exhausted and mobility is severely impacted. Our podiatrists will help you explore the best path forward while prioritising non-invasive solutions first.

Why choose Custom Podiatry Services?

  • Expert diagnosis: Our podiatrists don’t just assume—it’s crucial to confirm the structure we’re treating. We offer direct referrals for X-rays and imaging to assess the severity and tailor your treatment accordingly.
  • Wide range of treatments to avoid surgery: Surgery is a last resort. We offer a variety of treatments to restore function, reduce pain, and prevent unnecessary procedures that come with long recovery periods.
  • Regenerative and functional treatments: We provide custom foot orthotics, targeted strengthening programs, western medical acupuncture, and specialised regenerative therapies to slow bunion progression, relieve pain, and improve foot function—without surgery whenever possible!
  • Preventative approach: The sooner you act, the more control you have over your bunion’s progression. Our goal is to keep you active, mobile, and pain-free for years to come.

Stop waiting – act today!

Bunions don’t go away on their own. The earlier you seek treatment, the better your outcome. At Custom Podiatry Services, we’re here to provide expert guidance, pain relief, and a long-term strategy to keep your feet comfortable and functional.

Don’t let bunions dictate your lifestyle!

Contact Custom Podiatry Services today to book an appointment and take control of your foot health. Whether you need relief from pain or a proactive approach to slow bunion progression, we are ready to help you stay mobile, active, and pain-free!

Close up hand of active young man and woman tying shoelace on her running shoes.

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